Seedy Peanut

SEEDY  PEANUT

One of the most popular things we make and have been making since day 1 is our Seedy Peanut, which is basically our version of a flapjack! Packed with dried fruit and mixed seedy its the perfect all day treat. Its keeps for week in an airtight box or just freeze it and take it out as you need it.

INGREDIENTS (g)
Oat	380
Mixed Seeds (pumpkin, sunflower, sesame)	125
Coconut (desiccated)	65
GF flour	65
Butter (unsalted)	250
Golden Syrup	250
Soft brown sugar	150
Dry fruit ( apricots, dates, prunes, figs, cranberries)	190
Peanut butter	160

1. Melt the butter, sugar, syrup and peanut butter in a saucepan and blitz with hand blender
2. Combine all the dry together in  the big mixing bowl
3. Add the wet to the dry and combine 
4. Place the mix in the tin and smooth the surface 
5. Cook for 25 min at 170 degrees till golden.